The world is battling though unprecedented times, with no cure and vaccine. The best way to fight this disease is to boost up our immunity. Balanced diet along with routine exercise plays an important role in fighting this disease. However, sedentary lifestyle is the biggest hindrance in building a strong immunity and we need to restore and revive our immune system by going natural.
Covid-19 pandemic has become a global crisis and India is among one of the country which is worst affected in the world. While the country is coping with looming dangers to curb this deadly disease, health professionals are advising to consume balanced and healthy diet to combat this pandemic. A healthy immune system is one of the important weapons.
Rice as a nutrient
Rice is a starchy grain consumed by more than half the world's population as a staple food. More than half of the population in the world gets approximately 50 percent calories from rice. Due to its soft texture and chewiness and soft texture it complements many cuisines. There are different types of rice and ways to prepare it, and nutritional values differ as well. Most eminently, brown rice is an entire grain while white rice is a refined grain and a prepared food. Rice is chosen as a part of balanced diet and especially the brown rice helps in diabetes control, strokes and heart health. The insoluble fiber in brown rice helps in regular bowel movements. Brown rice is beneficial for people those who have celiac disease as it is gluten free. White rice is a good source of nutrient which makes our body to make DNA and other genetic material. It is an essential nutrient especially for pregnant women and those who are planning to become pregnant. Apart from thiamin and magnesium, Rice also contains selenium which impacts thyroid function and is significant in cancer prevention measures.
Health Benefits of rice
Rice has lot of benefits that comes from the vitamins and minerals it has:
Strengthens bones, nerves and muscles as magnesium is the structural component of bones
Improves colon health as it contains starch
Lowers risk of heart disease
Safe for people with celiac disease as it is gluten free
Provides quick energy as it has high carbohydrates
Safe from any allergies
Serves as a good source of vitamin B and iron
Carbohydrates – a vital source of energy
Carbohydrates such as rice have proven effective among various nutritional strategies to fight against immune depression. Consumption of carbohydrates before and during any exercise improves endurance performance. Consuming carbohydrates immediately after exercise helps to restore immune function. Carbohydrates are wellspring of energy of the body. For instance, dietary fiber is a starch that improves heart, while added sugars can lead to danger of type 2 diabetes, coronary illness, and overweight.
Proper nutrition and balanced diet are the key mantras to enhance good health and bolster the immunity. Immunity boosting by following a stern disciplined lifestyle is the need of the hour.